How Often Should a Beginner Practice Yoga

Doing Yoga Comes with a Long List  of Benefits.  See how often you should practice to reap the benefits.

How many times in a week? Average is 3 - 5 times per week.

As with anything new, listen to your body. To much yoga or digging to deep can cause injury. Go slow.

The type of yoga you choose depends on your goals or needs. They type also decides how often you should practice each week.

There are no rules as to where you must practice. You can do so at home, or at a studio. Whichever is most comfortable to you.

Results vary and every person is different. It depends on the type of yoga and how often one can practice.

If you are wanting to start a yoga practice, click below for all the tips.