Alleviate Lower Back Pain with these 9 Yoga Poses

Using these simple 9 Yoga Poses to Alleviate Lower Back Pain will help in a huge way

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Child’s Pose Stretch the knees, shins, hips, back, and limbs in this restorative pose.

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Forward Seated Fold Stretch the back, hamstrings, and shoulders by doing the sitting forward fold pose multiple times a day.

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Sitting Wide Leg Forward Bend The backs and insides of your calves, as well as your back and groin, are the subject of this pose.

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Head to Knee Frontward Bend This position is comparable to the seated forward fold which has similar advantages.

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Your feet, leg muscles, lower back, calves, shoulders, hands, and neck will all benefit from downward dog

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Click the "Learn More" to see all 9 Yoga Poses to help Alleviate Lower Back Pain.