Alleviate Lower Back Pain with these 9 Yoga Poses

Using these simple 9 Yoga Poses to Alleviate Lower Back Pain will help in a huge way

Child’s Pose Stretch the knees, shins, hips, back, and limbs in this restorative pose.

Forward Seated Fold  Stretch the back, hamstrings, and shoulders by doing the sitting forward fold pose multiple times a day.

Sitting Wide Leg Forward Bend The backs and insides of your calves, as well as your back and groin, are the subject of this pose.

Head to Knee Frontward Bend This position is comparable to the seated forward fold which has similar advantages.

Your feet, leg muscles, lower back, calves, shoulders, hands, and neck will all benefit from downward dog

Click the "Learn More" to see all 9 Yoga Poses to help Alleviate Lower Back Pain.