Using these simple 9 Yoga Poses to Alleviate Lower Back Pain will help in a huge way. Back pain is a common complaint that may result from a variety of…
yoga
How Often Should You Practice Yoga
Maybe you are a beginner, or maybe a long time yogi. Question is, how often should you practice yoga? Doing yoga comes with a long list of benefits that affect…
Benefits of Doing Yoga in the Morning
There are many benefits of doing yoga in the morning, but here I’ll cover 7 of them. When people want to enhance their moods, they might order a pizza, go…
Best Non See Through Leggings
Squats, deadlifts, yoga poses, etc. All things one does in a gym or at home. However, when you are at home the chances of someone seeing things they shouldn’t is…
How to Shrink Leggings – DIY Tricks
Ever wonder how to shrink leggings you buy that are to big? Or, leggings you love and have worn so much they are baggy now? Leggings are a staple piece…
Look and Feel Great in These Hot Yoga Tops for Women
Yoga is on the rise and almost everyone that enjoys fitness does yoga on some level. Maybe for their workout or maybe their cooldown. Regardless of how or when yoga…
10 Best Yoga Blocks
The best yoga blocks are the ones that support you and make you feel comfortable no matter what pose you are in. Finding the right blocks for your at-home or…
15 Best Yoga Bolsters
Yoga bolsters is a great tool to improve your posture and stability while doing yoga. By incorporating them into your training, you should expect excellent results in terms of support…
16 Best Yoga Wheels Reviews
If you want to maximize the benefits of your yoga session, you need yoga wheels. This small wheel helps you perfect a lot of yoga poses as well as stretching…
8 Yoga Poses for Anxiety and Stress
Did you know there are some great yoga poses for anxiety and stress? Wall after you read this post you will know, and will know how to do them. Have…
8 Yoga Poses for Neck and Shoulder Pain
If you deal with neck and shoulder pain, here are 8 Yoga Poses for Neck and Shoulder Pain. Neck and shoulder tension and pain are an all-too common result of…
13 Yoga Poses For Office Workers Who Sit All Day
Just because you have a desk job doesn’t mean you should hurt. Here are 13 Yoga Poses for Office Workers who sit all day. Yoga poses are a great way…
12 Yoga Poses for Correcting Bad Posture
Did you know you can correct your bad posture? There are 12 yoga poses for correcting bad posture you might want to try. As time progresses, it becomes almost impossible…