Healthy Living

Life is about staying above ground and that’s why I’m here to help you learn how to do just that. Healthy living doesn’t just mean eating right or exercising. It’s a mix of both and a balance of everything that fall in-between.

To make your search quicker and easier you can look below at each category and what posts are in that category.

Wellness

Stressed Out? Kick Back and Relax with these Relaxation Tips

Castor Oil Uses and Benefits

Natural Supplements Help You Work Smart and Play Hard

Sex after 50 – 8 Tips to Spice Up Your Relationship

Yoga

What to Bring to Your First Yoga Class

What Happens to Your Body When You Start Doing Yoga

9 Yoga Poses to Alleviate Lower Back Pain

How Often Should You Practice Yoga

Benefits of Doing Yoga In the Morning

How to Clean a LuLuLemon Yoga Mat

How to Shrink Leggings (DIY Tips)

8 Yoga Poses for Anxiety and Stress

8 Yoga Poses for Neck and Shoulder Pain

13 Yoga Poses for Office Workers Who Sit all Day

12 Yoga Poses for Correcting Bad Posture

Love Yoga? Grab some of our Yoga Inspired Custom Graphic Apparel

Massage

Basic Self Neck Massage Techniques Anyone Can Do

7 Types Of Massage – Which One Is Right For You

What to do Before a Massage Appointment (and after)

How Often You Need to Get a Massage

9 Best Warming Massage Oils

Gut Health

Posts coming soon.

Healthy Living Shopping Guides

To live a healthier life one must have products to compliment that life. I love to review products and share my thoughts with my readers. Head on over to the shopping guides page for all the reviews on the best healthy living products.

Interested in the products I personally use and love? Check out the Shop with Sheila page for all my favorites.

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