Your liver is a very important organ. When you lead a healthy life that in turn makes for a healthy liver. Your liver helps to filter out toxic substances from your body, as well as breaking down food and turning it into energy. 2 million people die every year as a result of liver disease, while many others die from health conditions made worse by liver disease.
Liver disease can be genetic or spread through illnesses, but is generally caused by poor lifestyle choices. Here are some tips on how you can lead a healthy life for a healthy liver.
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Drink Less Alcohol for a Healthy Liver
Alcohol abuse is the biggest and most obvious cause of liver disease. Many of us forget that alcohol is a toxin. When the body is constantly exposed to alcohol, the liver has to work overtime to filter it out. Sometimes the liver is so preoccupied with filtering out alcohol that it cannot perform other tasks. Tasks such as helping to get rid of other toxins and turning fat into energy.
After years of being overworked, the liver may eventually stop working. This results in toxins and other chemicals building up in the bloodstream. If you drink alcohol regularly and heavily, you could be at risk of developing alcohol-related liver disease. Those who have become dependent on alcohol are most at risk – rehab for alcohol may be necessary to save you from liver disease.
Cut Down on Fatty Foods
Your healthy liver helps to break down fats from food and convert them into energy. If you’re eating too many fatty foods, you can end up putting too much demand on the liver. That means the organs cannot break down all the fat, and so it ends up building up in the liver. This can eventually stop the liver from working properly.
Fried foods and processed meats are often full of fat and should be eaten in moderation. Try to eat more lean unprocessed meats and avoid eating too many fries and potato chips. Consider a Mediterranean diet or low fat diet for a healthy liver.
Research shows that coffee may be one of the best things you can consume for a healthy liver. Coffee contains unique caffeine’s and acids that can reduce the formation of scar tissue in the liver and possibly help fight viruses like hepatitis B. The more coffee you drink, the less risk you have of developing liver problems. That said, too much coffee can come with its own health risks, so be careful of going too overboard.
Maybe try a mushroom coffee that has other health benefits as well. Grateful Earth is an amazing mushroom coffee that comes in both espresso or a latte blend.
Eat Lots of Fruits and Nuts
Many fruits and nuts are full of vitamins and antioxidants that can not only help your liver filter out toxins but even help repair your liver. Some of the best fruits to aid your healthy liver are grapefruit, apple and grapes. Some of the best nuts to keep your liver healthy are almonds and pecans.
Regular exercise helps to promote the conversion of fat cells into energy, which in turn prevents fat building up in the liver. If you lead a fairly inactive lifestyle, it could be worth taking up some exercise to help reduce your risk of developing fatty liver disease. While fatty liver disease is more common in people who are overweight, you don’t have to be obese to develop this disease – so don’t assume your liver is healthy just because you’re not overweight.
Walking is great exercise and there are many ways to incorporate walking into your life.