• Shop
  • Cart
    • Checkout
    • My Account
    • Join the Affiliate Program
  • Shipping and Delivery
  • Refunds and Returns Policy
  • About Me
    • She’s Trippy Media Kit
    • Contact Me
    • Privacy Policy
    • Site Disclosure
  • Virtual Assistant Services
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Home
    • Blog Archives
  • About Me
    • Contact Me
    • Privacy Policy
    • Site Disclosure
  • Destinations
    • Book Your Travel
    • Sunset Bay Getaway – Duluth Minnesota Hipcamp
    • Book Our Hipcamp
  • Healthy Living
  • Recipes
  • Shopping Guides
    • Shop with Sheila
  • Virtual Assistant Services
  • Shop the Boutique
    • Cart
    • Checkout
    • My Account
      • Shipping and Delivery
      • Refunds and Returns Policy
  • Mobile Menu Widgets

    Connect

    Search

She's Trippy

She's Trippy

Female blogger sharing travel and daily life

  • Shop
    • Cart
    • Checkout
    • My Account
      • Join the Affiliate Program
      • Shipping and Delivery
      • Refunds and Returns Policy
  • Healthy Living
  • Recipes
  • Travel
    • Destinations
    • Book Your Travel
    • Book Our Hipcamp
  • Shopping Guides
    • Shop with Sheila
  • Blog

Yoga

Benefits of Yoga

There are so many reasons why a person should give yoga a try. The benefits are endless but what really is most important is that as we age, keeping our bodies flexible is very important.

Doing just 30 minutes a day of an activity like yoga can help increase flexibility and muscle tone and strength.

You can improve your respiration, vitality and energy levels. It can help with maintaining a balanced metabolism, help your cardio and circulatory health.

You might even see a reduction in your weight, improved athletic performance and less injuries.

Now if those few things aren't enough to get you to a class or to a yoga mat in your own home than I don't know how to convince you.

For me, I love it and highly recommend it to everyone, young or old.

What to Bring to Your First Yoga Class #yoga #yogaclass #yogaaccessories

What to Bring to Your First Yoga Class?

What happens to your body when you start doing yoga #yogabenefits

What Happens To Your Body When You Start Doing Yoga

Yoga Poses to Alleviate BackPain #yogaposes #yogatips #backpain

9 Yoga Poses to Alleviate Lower Back Pain

How Often Should You Practice Yoga #yogatips #yogapractice

How Often Should You Practice Yoga

Benefits of doing yoga in the morning. #yogainthemorning #benefitsofyoga

Benefits of Doing Yoga in the Morning

How to clean a Lululemon yoga mat #Lululemon #yogamat

How to Clean a Lululemon Yoga Mat

How to Shrink Leggings – DIY Tricks

8 Yoga Poses for Anxiety #yogaposes #anxiety

8 Yoga Poses for Anxiety and Stress

8 Yoga Poses for Neck and Shoulder Pain #yogaposes #neckandshoulderpain

8 Yoga Poses for Neck and Shoulder Pain

13 Yoga Poses for Office Workers Who Sit all Day #yogaposes

13 Yoga Poses For Office Workers Who Sit All Day

12 Yoga Poses for Correcting Bad Posture

Footer

Shop

  • Shop the Boutique
  • Cart
  • Checkout
  • Shipping and Delivery

Info

  • Privacy Policy
  • Disclosure
  • Contact Me
  • Refunds and Returns Policy

Stay in the Loop

Join the E-News and get a FREE Travel Planner
Drop Your Email Address Below and hit Subscribe*


Copyright © 2023 · Theme by 17th Avenue

Find the best travel related apparel and accessories at She's Trippy!! Dismiss

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok