What is Massage
A general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Ranging from light stroking to deep pressure. There are many different types like Swedish, Deep tissue, Sport and Trigger point.
Massage is something that everyone, everywhere, should consider getting on a regular basis. This type of hands on treatment is so beneficial for many health conditions.
Regular massage can help in many ways. Reducing stress. Increasing relaxation. Reducing pain and muscle soreness and tension. Helps to improve circulation, energy and alertness. May help in lowering the heart rate and blood pressure. Improving immune function. May help with gut health issues.
Find lots of great information here on why this hands on therapy might be right for you.