What is Gut Health
Most people have heard the term gut health and know that it plays a huge role in ones daily life. However, most don't fully understand how it works or what should be done to make sure you keep your digestive system on track.
Years back when foods were pure and not modified as they are today, there were less digestive issues.
Microbiome is the foundation of your health, and it matters a lot!
The gut is linked to your brain and can have a huge impact on many things in your body.
A balance between the good and bad bacteria in your digestive system means you have good gut health.
If you are one who suffers with constipation, diarrhea, bloating, cramps, or all of the above, you will find this category very helpful.
Keep yourself healthy by being mindful. Mindful of your eating habits, exercise, sleep and stress. All things you can find covered here at Yorvana.