Squat-proof is an essential legging feature for active women of all sizes. When you’re in the gym putting in 110% on leg day, you don’t want to bend down and reveal your thong or bare cheeks to everyone standing nearby or passing. Leggings that aren’t squat proof may also leave you exposed when walking in bright light or sunshine. You want to turn heads because you look amazing in your leggings not because everyone can see what you have on—or don’t have on—underneath.
Leggings that provide ample coverage even when you squat, downward dog or simply bend to grab the weight bar are generally thicker than other leggings. Squat-proof leggings are often referred to as performance leggings because they’re designed as heavy duty activewear and are not the same as thinner fashion leggings.
All leggings become less squat proof the more they’re stretched, so selecting the right size is important. When buying squat-proof leggings online, look at the size chart if you haven’t purchased from the brand name before. You want to select the leggings that best fit your current hip measurement. This isn’t the time for vanity, so don’t get caught up wanting the smallest size. What matters is that you buy the best squat-proof leggings for your body and enjoy maximum performance.
To get you started, we sourced the top squat-proof leggings available today. Have fun giving your wardrobe an upgrade that keeps you comfortable and well covered.
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Best Squat Proof Leggings
Here are our picks for the best squat proof leggings that you’ll love. Ones that stay put, are comfortable, affordable, and durable.
90 Degree by Reflex Squat Proof Ankle Length Leggings
90 Degree by Reflex is a popular sportswear brand known for making genuine squat-proof leggings in sizes up to x-large. They offer nine solid and heather color options, including French Pink and Purple Moon Space Dye. The 7/8 length allows the bottom hem to rest a bit higher above the ankle than full-length leggings, delivering a comfortable fit that looks stylish with a variety of athletic shoes.
Are you worried about your tummy protruding when you wear leggings? These squat-proof leggings have a high-waist panel designed to support and control the stomach. If you have a bit more in the midsection than you would like, these leggings will help you tuck it in so you can perform without interference and feel your best about how you look. The four-way stretch fabric is thick enough to ensure they’re never see-through even during the most intense workouts.
The side pocket is large enough to hold a cellphone. Even if you have your phone in a case, it should fit in the pocket without falling out as you move. Make sure you also check our guide to the best non see through leggings.
Pros:
- Tons of color options
- Side pocket
- Sizes to 3XL
- Tummy-control top panel
- 30-day guarantee
Cons:
- Color may run or leak
- No hidden waistband pocket
Colorfulkoala Women’s High-Waisted Full-Length Leggings
Colorfulkoala is a great brand if you like your leggings buttery soft and smooth against your skin. The brand is known for offering quality leggings that fit like a glove, gently hugging your body with light compression. What they won’t do is provide the firm, tummy-supporting compression that you would get with brands like 90 Degree by Reflex. They aren’t designed to suck in your stomach or contour your shape, but they are quite comfortable for a squat-proof legging.
Another perk to buying Colorfulkoala leggings is the variety of color and pattern options. You can select from a few solid colors or take your style up a notch with camo, leopard and snake prints in a variety of flattering colors. They even have a holiday option reindeer and snowflakes.
They are designed with a high waist, but it isn’t as high or firm as many other brands. The waist band features a hidden pocket big enough to hold your keys, identification or other small items to keep your hands free.
Pros:
- Lots of color and print options
- Buttery soft material
- Unique animal-print designs
- Consistent sizing and fit
- Hidden waistband pocket
- Sizes XS – XL
Cons:
- Waist panel not designed for tummy control
- Light compression only
- No money-back guarantee
JOYSPELS High-Waist Safety Night Reflector Leggings
Do you exercise outdoors before sunrise or after sunset? JOYSPELS makes a pair of squat-proof leggings that will keep you safe with a series of reflective dots on the lower side of each leg. The dots look like a subtle design touch, so they keep your workout gear fashionable while keeping you safe for those low-light workouts. The material is also soft to the touch and completely squat-proof. It wicks away moisture has durable stitching in the crotch and down both legs.
The waist panel is 4.7 inches in height and is designed to support and compress your tummy for comfort. That design feature also reduces interference and allows you to workout productively even if you have more in the midsection than you like. Sizes go up to xx-large, so these will work as plus-size leggings for many women.
Pros:
- 7 solid color options
- Sizes up to xx-large
- Night reflector spots for safety
- 4.7-inch high waist with tummy control
- Front and back waistline pockets
- 4-way stretch fabric with sweat wicking and venting features
- 30-day money back guarantee
Cons:
- No printed fabric options
AUU High-Waist Leggings
Whether you prefer neutral colors or pastels, AUU has you covered with their high-waist leggings that are squat-proof and buttery soft. They’re designed with four-way stretch material with strong seams, so you may feel like you’re wearing nothing at all while working out. While the waistline less than four inches in width, it’s still designed to provide some tummy control and shaping.
Do you want to keep your hands free while you exercise? You won’t need to carry keys or your cellphone if you take advantage of the two side pockets built into these squat-proof leggings. They’re large enough for cellphones, even if you have an Otterbox or other bulky case.
AUU leggings are designed to fit like a glove with a soft, comfortable feel, so they aren’t the thickest or firmest leggings on the market. They aren’t designed to contour or shape your body for a more flattering appearance. They’re available in sizes up to xx-large, so they can work as plus-size leggings for many women. If you are into yoga, you may also be interested in some of the best yoga blocks from our list, so check them out.
Pros:
- Lots of color options
- Single and double buying option
- Sizes up to xx-large
- Buttery soft fabric
- 2 side pockets
- 30-day money back guarantee
Cons:
- Waistline is lower than many other high-waist leggings
YEOREO Scrunch Butt Lift Leggings
What if you enjoy the benefits of a Brazilian butt lift by simply pulling up your leggings? YEOREO gives you that opportunity by ruching the rear panel of their scrunched leggings. The material has a crinkled look and is thick enough to ensure you’re never exposed when you squat, lift, twist and jump. You can select from lots of tie-dye colors, including black and white or solid colors or multi-color options with soft pastels.
While the focus of these leggings is the rear end, they also feature a high waist designed to help control, support and shape your midsection. That’s important if you carry some of your weight in your midsection or you’re concerned that your belly fat may interfere with your workouts.
As if all of that weren’t enough, these leggings are highly affordable. They’re perfect or anyone shopping on a budget or those who love to buy leggings but don’t want to break the bank.
Pros:
- Lots of color options
- Ruched butt for extra lift
- Thick, textured fabric
- 4-way stretch fabric
- High waistband with tummy control
- Affordable pricing
- Sizes XS – XXL
Cons:
- None
ESPIDOO High-Waisted Leggings with Pockets
ESPIDOO designs cropped and full-length leggings in sizes up to xx-large. They’re available only in solid colors, and the color selection is a bit narrow when compared to some competing brands. What these squat-proof leggings have going for them is a unique V shape on the high waist panel. It has a stylish appearance and is designed to support and hug the stomach for greater comfort even if you hold some of your weight in your midsection.
These leggings also come with three pockets. Two are on the sides of the legs and are perfect for holding your cellphone during workouts. The hidden pocket on the front of the waistband is ideal for keys, ID cards and other small items that you don’t want others to see.
The material for these ESPIDOO leggings features four-way stretch to ensure they aren’t see-through. The interlocking stitching on the seams and gusset crotch design reduce the risk of splitting or tears, and they’re durable enough to move with your body through even the most intense workouts. You may also like some of the best yoga towels from our list, so be sure to check them out.
Pros:
- High V-shaped waist with tummy control
- 3 pockets
- 5+ solid color options
- Capri or full length
- 4-way stretch fabric
- Interlock seams and gusset crotch
- Sizes up to xx-large
Cons:
- No money-back guarantee
- Limited color options and no patterns
CRZ YOGA Butterluxe High Waisted Lounge Legging
CRZ YOGA is one of the most popular brands for squat-proof leggings available online today. Just watch the listings closely because there are some knockoffs that don’t offer the same quality as the genuine brand-name leggings. When you order the authentic version, you will receive thick material that reveals nothing even during the most active parts of your workout.
These leggings feature a waistband pocket with a zipper to ensure you won’t lose your keys, ID card or other important items. The pocket is on the back, so the items will stay out of the way of your workout. You can choose between four solid colors and two print options. While other brands offer a wider variety of colors and patterns, this is adequate for most users who are interested primarily in quality and genuine squat proofing.
CRZ YOGA designed these leggings with mesh panels on the side of each leg for a touch of style. They’re also made from buttery soft material that moves with your body and applies gentle compression to support your natural shape. They feature a high waistband for tummy control, and they’re designed to make you forget you’re even wearing clothing. Have you started a yoga practice in your home? Check out our review of the best yoga dvd for beginners.
Pros:
- Lots of color options
- Waistband pocket with zipper
- Stylish mesh side leg panels
- Buttery soft
- 4-way stretch material
- High waist panel with tummy control
Cons:
- No sizes above x-large available
- No side pockets
BUBBLELIME High-Waist Leggings
BUBBLELIME offers their high-waist, squat-proof leggings in three length options:
- 15 inches
- 19 inches
- 22 inches
Product selection is often limited, so you might not find all length options available in your choice of solid color or print. There are more than 20 colors and prints, so most people will find something that fits their needs. If they turn into your favorite leggings, you can buy them in a variety of colors at a competitive price point.
These leggings have all of the features that you may expect from leggings designed for activewear. The material is lightweight and comfortable and is fully squat proof. The design includes a high waist panel designed for tummy control, and it has a hidden pocket perfectly sized for most cellphones, keys, identification cards and other small items. Just read the sizing chart closely and take your measurements because the leggings do run a bit smaller than some competing brands.
Pros:
- 20+ color and pattern options
- 4-way stretch fabric
- Hidden waistband pocket
- Tummy control waistband
- 3 length options
Cons:
- Sizing runs small
- No sizes above x-large
- No side pockets
C9 Champion Women’s Sculpt Capri Legging
You’re probably familiar with the Champion brand, but did you know that they design some of the most competitive squat-proof leggings available today? This laser-cut design is created with thick fabric that will help sculpt or shape your figure, providing support in all the right places to maximize performance during a variety of workouts. Whether you’re into running, yoga, Zumba or weightlifting, these leggings should fit comfortably while delivering a touch of style with the sparkles design.
While these Champion leggings are only available in four color options and in capri length, they do offer sizes up to xx-large. That allows women of larger sizes to find their perfect fit. The size chart will allow you to take your measurements to ensure proper fit and support.
Pros:
- 2 color options
- Fashionable sparkle design
- Capri length
- Side pocket
- Sizes up to xx-large
- 2 side pockets
- Reputable name brand
Cons:
- Limited color and length options
Selecting Your Ideal Squat Proof Leggings
When shopping for squat-proof leggings, look at features beyond the color and decorative touches. The style is important, but it’s critical that you select the right fit with a thick material that will fully stop others from seeing too much when you bend, twist, jump or perform challenging yoga moves. The best leggings will feel just as comfortable when you travel or run errands as they do when you’re exercising.
Everyday Yoga
I just love all the different options for leggings and fitness apparel or gear, over at Everyday Yoga. If it’s fitness and yoga you are into, they have you covered 100%. Check them out. Don’t forget to look at their sales page as well.
Do you want to practice yoga, FREE? Everyday Yoga offers online classes, free. Grab some new squat proof leggings and then check out some yoga classes online for free to test out the leggings. Go get your groove on!
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