If you often suffer from back pain, chances are you’ve tried just about every technique and therapy out there to try and relieve some of the aches that prevent you from living your life to the fullest. A unique technique is an inversion tables. Heard of them?
The most effective way to deal with back pain is regular exercise, proper posture, and correct medication – but what if there was a piece of equipment that could help alleviate your back pain with minimal effort?
Today, we’re reviewing the 8 best inversion tables for back pain, which may be the solution to all your back issues! Keep reading to find out more about the top inversion tables on the market as well as how to pick the right one for your needs.
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Best Inversion Tables for Back Pain – Top 8 Picks
First up on our list is the Teeter EP-560 Ltd. Inversion table, which is FDA registered and indicated for alleviating back pain, muscle tension, herniated disc, sciatica, and muscle spasm.
Certified by the UL for safety, this inversion table is made out of heavy-gauge steel parts with patented security features including cam locks, auto-locking hinges, and specialized pivot bearings for extra durability. It has a maximum weight capacity of 300 pounds, and the table itself is rather lightweight at 59 pounds.
Assembling the Teeter EP-560 is a simple 5-step process that takes under 15 minutes to complete. It even comes with all the tools you’d need for the task to make things easier.
Once installed, this invention table offers premium features such as 8 acupressure nodes to relieve pain at trigger points, lumber bridge with adjustable arch for better traction and support, stretch assist handles, as well as wrap-around ankle cups.
- FDA registered
- UL certified
- Sturdy construction
- Assembly tools included
IRONMAN Gravity 4000 Inversion Table
Although not FDA registered, The IRONMAN Gravity 4000 Inversion table is popular among thousands of patients who praise its capability when it comes to reducing back stress and stimulating circulation.
This inversion table is constructed using an extra-wide tubular sturdy steel frame with a scratch-resistant powder-coated finish for added durability. It supports a weight capacity of up to 350 pounds, which is the highest weight capacity on our list.
The IRONMAN Gravity 4000 features an extended backrest covered with memory foam to boost comfort. There’s also a removable lumbar pillow for extra lower back support. Moreover, this inversion table has tough rubber non-skid floor stabilizers to prevent movement during use.
The foam covered extra-long safety handles allow for an easy return to the upright position, while the patented ratchet ankle locking system with ergonomically molded holders provide security and comfort. Make sure you also check our guide to the best back traction devices.
- Highest weight capacity
- Scratch-resistant finish
- Non-skid floor stabilizer
- Removable lumbar pillow
- Can be too heavy to move and fold
If you’re looking for a reliable inversion table that won’t leave your wallet a couple of hundred bucks short, then the Innova ITX9600 Heavy Duty Inversion Table can be exactly what you need.
This budget-friendly option comes with a set of really impressive features, starting with a large backrest pad and soft touch foam handlebars that provide comfort for all body sizes. The steel frame construction supports users up to 300 pounds heavy and 6’6″ tall.
The True Balance System of the Innova ITX9600 consists of 3 adjustable structures to help personalize the experience for each user as much as possible. You can adjust the headrest pad, the height, and the foot to tweak the center of gravity for effortless inversion.
Also, the ITX9600 features a 6-angle pin system with a protective cover to deliver extra safety and consistency during inversion.
- Easy to assemble
- Heavy-duty construction
- True balance system
- Too bulky for storage
Another highly rated inversion table is the 225SL Inversion Table from the established brand Exerpeutic. It’s built with a heavy-duty steel frame that ensures longevity while supporting a maximum weight capacity of 250 pounds.
The 225SL inversion table features patent-pending auto form-fitting Airsoft Ankle Holders for ultimate comfort during inverting with no pinch or pain on your ankles. The backrest is padded with soft foam and the removable lumbar pillow for additional support and comfort.
Additionally, the 3-angle position rear crossbar is adjustable for smoother inversion compared to traditional strap systems, whereas the easy-to-reach ‘Palm Activated’ Surelock adjustable ratchet ankle locking system will hold your ankles securely and comfortably.
The Exerpeutic 225SL also comes with full loop foam handlebars and double lock ratchet tooth mechanism. It’s even UL safety certified and can be folded for convenient storage.
- Airsoft technology provides great comfort
- UL safety certified
- Easy to adjust
- Small footprint
- Supports weight up to 250 pounds only
Another excellent and reasonably priced option from Innova is their ITX5900 Advanced Heat and Massage Inversion Therapy Table. It comes with a vertical massage pad that covers the entire spine area and a contour integrated lumbar pad that delivers a close-up heat and massage therapy for the lower back/waist area.
This model features a large backrest, soft foam handlebars, as well as a heavy-duty steel frame that supports users up to 300 pounds heavy and 6’6″ tall.
The True Balance System of the Innova ITX5900 also consists of 2 adjustable structures to help personalize the experience for each user according to their body shape and size. You can adjust the headrest pad and the height to micromanage the center of gravity for effortless inversion.
Moreover, the ITX9600 features a 6-angle pin system with a protective cover to deliver extra safety and consistency during inversion.
- Delivers heat and massage therapy with multiple settings
- Excellent comfort
- Wide backrest
- Great value for money
- Tricky to assemble
Combining quality, comfort, and affordability, the Body Vision IT9550 Deluxe Inversion Table features a deluxe upholstered memory-style foam backrest pad with a removable headrest pillow. It comes with a removable, adjustable lumbar support pad that targets lower, middle, upper back, shoulders, and neck.
The Sur-Lock easy in/out ankle support system keeps you secure during inverting, whereas the 4 adjustable high-density foam leg rollers prevent calf pinching.
The IT9550 also features a convenient 4-position rear adjustment bar that allows you to quickly select one of either the 20/ 40/ 60 or 90-degree inversion positions without using a lower strap found on older inversion tables.
Additionally, the Body Vision IT9550 has a 4-point stance heavy steel frame design to give you extra stability on uneven ground with non-marring floor caps to protect your floors. The scratch-resistant powder coat paint ensures years of uninterrupted use, supporting up to 250 pounds. You may also like some of the best portable massage chairs from our list, so be sure to check them out.
- Upholstered memory-style foam backrest
- Adjustable lumbar support
- Non-marring floor caps
- Convenient 4 position rear inversion bar
- The footrest can be more secure
The Health Gear ITM5500 Advanced Technology Inversion Table is another widely popular product known for its construction quality and ease of use.
This model comes with a remote-controlled multi-function therapeutic full-back heat and massage pad, which is removable in case you don’t feel like using it.
The ITM5500 also features Sur-Lock easy in/out ankle support system that keeps you secure during inverting, whereas the 4 adjustable high-density foam leg rollers prevent calf pinching.
Additionally, this inversion table houses a convenient 4-position side inversion pin system that allows you to quickly and safely choose one of either the 20/ 40/ 60 or 90-degree inversion positions without using a lower strap or exiting the unit.
For extra comfort, the ITM5500 features a 4″ plush memory-style foam backrest with contour fit pad for more support. The heavy steel construction accommodates up to 300 pounds weight and includes non-marring floor caps for protection.
- Removable, remote-controlled heat and massage pad
- 4-position sure inversion pin system
- Space-saving design
- Easy height adjustment
- The heat isn’t too strong
Last but not least, the HARISON Heavy Duty Inversion Table features a sturdy triangle type steel frame with a safety belt, non-slip nuts and mat, sponge foot cover, secure handles, as well as protective pedal cover and cap. The updated heavy-duty material and seamless welding allow it to accommodate a weight capacity of up to 350 pounds.
This inversion table has an integrated U-shape Reversible Ankle Holding System that eliminates pressure on your ankles while inverting. The adjustable rear foam rollers with front holders ensure a comfortable experience.
The safety belt is a double safety assurance that you can adjust to fit your body shape, while the full loop foam padded handlebars allow for easy control of your position.
The HARISON inversion table also comes with high-quality 3D memory foam on the backrest to fit your waist curve and relieve pressure.
Thanks to the freely adjustable degree inversion, you’ll also be able to choose any angle between 20 and 180 degrees then simply pin it for locking.
- Supports large weight capacity
- Triangle type frame for extra stability
- Freely adjustable degree inversion
- High-quality safety belt
How to Choose the Best Inversion Table for Back Pain?
Here are some important features to consider before buying an inversion table:
Durability and Safety
An inversion table should support your weight and hold you secure in place while hanging upside down.
Consequently, you want your inversion table to be sturdy, durable, and safe. This means searching for options from reputable brands, preferably with UL certification.
Ankle padding and ankle locking systems are crucial for you to have a comfortable experience using an inversion table. Foam padding on the backrest as well as the headrest is always a plus.
One thing you don’t want to overlook is how easy you can assemble the unit. The best inversion table should be as easy to set up as possible. The process shouldn’t take more than half an hour and the tools necessary for it should be readily available.
Finally, don’t forget to take into account the storage aspect of your inversion table. If you’re dealing with limited space or you simply don’t want the table to be open when not in use, you should choose one that folds up to a compact size with a small footprint.
What is an Inversion Table?
An inversion table is a piece of equipment designed to conduct inversion therapy, also known as spinal traction.
The theory behind inversion therapy is that being upside down decreases the pressure of gravity on your nerves and the discs in your spine. This creates extra temporary space between vertebrae that are pushed tightly together causing you pain.
Does Inversion Therapy Work for Back Pain?
Evidence is mixed on whether or not inversion tables are effective in relieving back pain. Some people use them for short-term relief, but never as a long-term treatment.
Are Inversion Tables Safe?
If you’re young and don’t have any cardiovascular issues, you should be able to use inversion tables safely at home as long as you adhere to the following guidelines. Otherwise, you should use an inversion table only under the supervision of your physical therapist or at a clinic.
- Have someone watch you in case you can’t get back to the upright position.
- Use safety straps or harnesses.
- Don’t lean back all the way, especially if you’re an older adult.
- Avoid long sessions; no more than two 5-minute sessions per day.
- When you’re coming back up after the session is over, do it slowly. If you jerk up too fast, you may trigger pain once again.
Choosing the best inversion table for back pain can be tricky, especially with so many models available on the market. Not only do you need to keep an eye out for certain features such as durability, comfort, and safety, but you also have to find something that fits within your budget.
That being said, we recommend the Teeter EP-560 Ltd. Inversion Table as today’s winner. Besides its sturdy construction and simple assembly, it’s also FDA registered and UL safety certified.