Are you one among many who experience frequent back, shoulder, and neck pain? If that’s the case, maybe you’re on the hunt for one of the best acupressure mats that may be the solution for you.
Acupressure mats were an incredible discovery for us. They rid the body from all the stress and strain and can help a person sleep better.
If you’re looking for the best acupressure mats, you’ve come to the right place.
In this article, we’ve included our 9 favorite mats along with a detailed guide to help you choose the right one for you.
Let’s begin!
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Best Acupressure Mats Reviews
Here are the best acupressure mats that made it to our recommendation list. Before reading about the top choices, check these out as well.
1) Ajna Eco Acupressure Mats for Massage
Kicking off our list with the Ajna Eco acupressure, which is made of 100% cotton. The mat comes with plant-based eco-foam
Reviewers say that the mat’s lifespan is pretty long, which makes it a successful investment.
It also comes with a travel bag to put the mat inside. It measures 28.7 x 17.7 x 1 inches.
The mat features spikes that are made of HIPS medical grade plastic. It’s more rigid and can withstand greater impact strength, making it an attractive choice for an acupressure mat.
The mat also comes with a one-year warranty.
What We Like
- Very flexible
- Used in a variety of conditions
- Affordable price
- Made of high-quality materials
What We Don’t Like
- Spikes could be a little bit on the uncomfortable side
2) Kendal Acupressure Massage Mat
We consider this mat to be an incredible deal compared to its price.
The size of the mat is 28.5 x 16.5 x 1 inches, which is huge compared to other mats. There are 8820 nails attached to the mat.
Something you need to put into consideration is what you’re trying to treat. This mat does a better job if used for problems like stress, but wasn’t praised for more complicated issues like headaches and body pain.
Most of the customers were pleasantly surprised by the high quality of the spikes, which are made of plastic. Spikes increase blood circulation and energy levels.
The Kendal Acupressure mat comes with a one-year warranty.
What We Like
- Huge space that can cover your whole back
- High-quality spikes
- Good value for money
What We Don’t Like
- Poor portability
- Not suitable for all conditions
3) ProsourceFit Acupressure Mat and Pillow Set
If you have any sleeping problems, this mat could be the one for you. It’s one of our favorites to ease sleeping issues.
Despite its low price, this mat checks all the boxes, from durability to functionality. It even comes with a bonus pillow that has needles attached to it. The mat measures 25 x 15.7 inches.
The mat is fully cushioned with 100% thick cotton and plant-based eco-foam. We were impressed with the creative designs this mat comes with. They were relaxing and eye-catching.
There are 6210 needles attached to the mat, while there are 1782 needles attached to the bonus pillow. It comes with a one-year warranty.
However, most of the customers mentioned that it was very tough to use in the first few times.
What We Like
- Effective for back pain and sleep problems
- Various color options
- Affordable price
What We Don’t Like
- May hurt in the first few times
- Not the highest quality of materials
4) Spoonk Acupressure Mat
The Spoonk acupressure mat is very effective. It comes with a simple design and plant-based foam.
It has over 6000 needles. The needles are manufactured from ABS plastic, and mats are cushioned with plant-based eco-foam. It measures 16x14x2 inches.
This mat is highly recommended for people with sensitive skin, as it’s made from 100% hypoallergenic materials.
It measures 16 x 14 x 2 inches and comes with a 5-years warranty.
What We Like
- Great durability
- Suitable for people with skin sensitivity
- 100% eco friendly
- 5-years warranty
What We Don’t Like
- May sting a little the first-time
5) Sivan Acupressure Mat and Pillow Set
The Sivan acupressure mat is a Swedish mat that features 6000 non-toxic plastic nails.
It’s on the cheaper side, so you shouldn’t expect a mind-blowing experience, but it works fine. However, the extra pillow is a great addition, and the overall experience still left us satisfied.
It comes with a carry bag that can be very useful at times. This product is also made of 100% eco-friendly materials. In addition, the product comes with a one-year warranty. The size of the mat is 15.98 x 12.76 x 1.73 inches.
However, some customers mentioned that this product isn’t as comfortable as they need, which is the only drawback we found. For more amazing products that will help you relax, check out our guide to the best heating pads for neck.
What We Like
- Affordable price
- Comes with a carry bag and pillow
- Made of 100% eco-friendly materials.
What We Don’t Like
- Not the most comfortable
6) HemingWeigh Acupressure Mat and Pillow Set with Bonus Carry Bag
The HemingWeigh acupressure mat is extremely comfortable. A lot of other manufacturers offer a free pillow, but we couldn’t help but notice how great this pillow feels for our neck.
It also comes with a carry bag that can be a handful addition. It’s not expensive, either. In fact, this mat is suitable if you have a limited budget.
The mat and the pillow were manufactured without any glue, with 8820 needles attached to them.
The only drawback was that some customers complained about the durability of the mat.
It measures 29 x 17 x 1 inches and comes with a one-year warranty.
What We Like
- Flexible
- Comes with a comfortable pillow
- Comes with a carry bag
What We Don’t Like
- Not very durable
7) Acupressure Fitness Spike Body Mat
If you’re looking for a large-sized mat, this could be the one for you. This mat measures 29 x 17.3 x 1.75 inches.
It features 6318 ABS plastic nails, and it’s made of cotton. Many users pointed out that it was more comfortable than the spikes used in other mats.
It comes without a pillow or a carry bag., which is fair as it goes for an extremely reasonable price. It’s also made of 100% cotton, which makes it remarkably simple to clean. It comes with a one-year warranty.
What We Like
- Spikes made of comfortable ABS plastic
- Mat is made of 100% cotton
- Very easy to clean
What We Don’t Like
- Doesn’t come with a pillow or carry case
8) NAYOYA Acupressure Mat and Neck Pillow Set
The NAYOYA mat comes with over 6000 spikes attached to it. It’s suitable for people suffering from headaches as most of the customers mentioned its magical treatment to them.
The NAYOYA mat is made of high-quality material, which extends its lifespan. It increases the blood circulation causing higher blood flow to your back. It’s suitable for all levels of experience from beginners up to advanced.
However, some customers mentioned that the spikes were painful for the first few times. They also mentioned that it’s a little bit small to fit a taller person.
It measures 9 x 7 x 15 inches and comes with a one-year warranty.
What We Like
- Comes with a carry bag and comfortable pillow
- Very helpful for headaches
- Durable
What We Don’t Like
- Small for a taller person
- Spikes may be a bit painful
9) Aikotoo Acupressure Mat and Pillow Massage Set
This mat’s size is spot-on. It’s large enough to fit a whole person’s body but not too large that it would be a nuisance to carry around.
It also comes with a pillow to relax your neck., as well as a carry bag.
The outside of the mat is made of thick cotton, while the inside is made of plant-based eco-foam. There are over 6000 nails attached to the mat, and about 1700 nails attached to the pillow.
It improves sleep quality, increases energy levels, and blood circulation. It measures 16.9 x 26.8 inches and comes with a one-year warranty. Make sure you also check our guide to the best full body massage mats.
What We Like
- Comes with a comfortable pillow
- Can be easily carried
- Convenient size
What We Don’t Like
- Cotton quality isn’t the best
Wondering what Exactly Acupressure Mats Are?
Acupressure is very similar to acupuncture. The difference is that acupuncture utilizes needles to directly stimulate the 14 meridian points found in your body
Acupressure, on the other hand, uses spikes or hard disks that don’t penetrate your skin.
Instead, they create firm pressure on the same 14 meridian points. This achieves the same result of directly inserting needles, but with a much higher compliance rate.
Benefits of Acupressure Mats
The acupressure proved to have a positive effect on many conditions, including insomnia, headaches, stress, and muscular tensions.
It also improves blood circulation and increases the release of endorphins, which block pain signals from reaching the brain.
The acupressure mats are known to be completely harmless to the user, which makes it safe to use.
They have a lot of benefits like:
- Aid in sleeping
- Improve blood flow
- Higher release of endorphins
- Reduce stress
- Lowers high blood pressure
Features to Consider Before Buying Acupressure Mats
Here are some important factors to look out for before buying an acupressure mat.
Material
The most important thing is to make sure the material used is non-toxic. BPA materials are toxic and should be avoided, whereas ABS plastic is considered non-toxic and of premium quality.
The material needs to be breathable, too. We personally recommend linen or natural cotton, because they’re comfy and hypoallergenic. It’s ideal to avoid synthetic fabrics since they’re often cheap and not breathable.
Lastly, check the foam of the mat should be thick enough to enable you to comfortably rest on it.
Size
You’ll notice that most acupressure mats won’t fit your whole body, and that’s completely normal.
Acupressure mats are supposed to target your upper body since it’s the part most vulnerable to pain. Ideally, it should cover your head, neck, and upper back or chest.
If you’re on the taller side, it’s ideal to opt for a larger mat.
Spikes
Spikes are the primary reason acupressure mats provide pain relief. The average mat is fitted with 6000 to 8000 spikes. You can buy a smaller mat with around 1000 spikes as well.
Ideally, you shouldn’t go over 8000 spikes for a normal-sized mat, since they’d be overkill. Anything less than 4000 spikes will be subpar, too.
Accessories
Accessories for your acupressure mat is always an added advantage.
Some mats come with carrying bags like the HemingWeigh Acupressure Mat. This makes it significantly more convenient (and cost-effective) to store the mat, or even carry it around.
Some acupressure mats will offer pillows, too. This is especially important if you’re having neck pain and want the perfect pain-relief experience.
Warranty
A good warranty says a lot about the company that makes the mats.
We try to advise against acupressure mat brands with 1 or 2 months warranties. Odds are companies that offer this short warranty aren’t reliable in the first place.
You can find acupressure mats that offer up to 2 years warranty. Try not to settle for anything below 6 months.
FAQ about Acupressure Mats
Here, we take a look at some of the most frequently asked questions about acupressure mats.
For how long should I stay on an acupressure mat?
If you’re a beginner, start by using the mat for 10 minutes at a time. People who get used to acupressure mats can stay for up to 40 minutes.
Is it painful to lay on an acupressure mat?
It’s not painful to use an acupressure mat per se. The discomfort you feel in the beginning is normal, especially if you’re not used to them.
However, the discomfort should vanish in about 10 minutes, and as you use it more, you shouldn’t feel pain at all.
Can I use an acupressure mat if I’m overweight?
Of course! Overweight people are also advised to use acupressure mats on a daily basis since they’re usually more prone to pain.
Can I use an acupressure mat if I’m pregnant?
It’s not recommended by most manufacturers to use an acupressure mat while pregnant.
If you’re in the early stages of pregnancy, It’s better to ask for your doctor’s opinion about using an acupressure mat.
Final Thoughts on the Best Acupressure Mats
Acupressure mats are a fantastic solution for therapeutic pain relief.
Overall, we can’t help but admire the HemingWeigh Acupressure Mat. It gives you the best value for the money, amazing quality of material, and a bonus pillow and a carry bag. A true all-rounder!
In any case, you can’t go wrong with any of our 9 best acupressure mats.
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